Green Apple Spritzer

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3  - 


For 4 people ()


  • 1 Large Granny Smith Apple
  • 1 Medium Lemon
  • 1.5 teaspoon(s) Stevia (Sugar Substitute)
  • 24 ounce(s) Seltzer

Green Apple Spritzer Directions

  1. Cut 8 very thin wedges from apple; core, peel and roughly chop the rest.
  2. Toss the apple wedges with 1/2 teaspoon of the lemon juice in a small bowl. 
  3. In a separate small bowl, toss chopped apple with the remaining 1/2 teaspoon lemon juice.
  4. Puree chopped apples, 3 tablespoons ice water, and Stevia (sugar substitute) in a blender.
  5. Divide pureed apple mixture among 4 glasses (about 2 tablespoons each); top each with a few ice cubes and fill each glass with seltzer.
  6. Stir, top each spritzer with 2 apple wedges, and serve.
  7. Each drink is 3/4 cup.
  8. Source: South Beach Diet